Frozen Lake Marathon

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It is ice, only ice! 

We create a lap of 21,1 km on the frozen lake that you run once (21,1 km), or twice (42 km).

The Frozen Lake Marathon 2023 will be held on Saturday 25th March, and is open to everyone. Every step is taken on pure ice in this beautiful event, which is limited to 1000 participants. We guarantee the flattest elevation profile in the world and an experience you’ll never forget.

Tisleifjorden is located 819 meters above sea level in the Norwegian municipalities of Gol and Hemsedal in Buskerud and Nord-Aurdal municipality in Oppland.

For the most part, the ice on the lake is about 80 cm thick – with a carrying capacity up to 30 tons. A safe course is plotted by an assembled support team. The team monitors the course closely. The final course is laid out just days before the race starts.

Among other things, the lake is used for testing tires, emergency vehicles and drivers who want to test their skills in icy conditions. Now we let you take on the lake running!

Below you can see a graphic sketch of the course.




   FLM logga drönar.jpg





Wednesday arrival at Oslo Airport & transfer to the hotel in Oslo, and free & easy for the rest of the day

Thursday morning, train to the central train station & transfer to Gol via train.
Pick-up from Gol station to the hotel Oset 
Light snack upon arrival and dinner at the hotel


FRIDAY 24 MAR 2023

After breakfast & lunch, choice of activities: walk on snow/crosscountry skiing/outdoor trails
Race pack collection at the hotel lobby in the afternoon & at 7pm transfer to the lake for the Frozen Lake Nightrun (5km)
Pasta Party dinner at 8pm



Breakfast at the hotel, and transfer to the race site at the lake

1000am - Start of the Frozen Lake Marathon 42km 

1100am - Start of the 21km 

1600pm - Cut off time for all distances / Lunch on ice after the finish

1900pm - The Frozen Lake Marathon After Party Dinner (Buffet)


SUNDAY 26 MAR 2023

Breakfast, Lunch & Dinner at the hotel
Choice of activities: Walk on snow / dog sledge / fishing on ice / crosscountry skiiing / scooter racing (some fees may apply)

MONDAY 27 MAR 2023

Breakfast at hotel 
Check out and transfer to Gol station and take the train from Gol to Oslo


Tour Packages


Prices of tour packages are listed in Sin$

Below are a list of items that are included and excluded in the tour package:


  • Transport from Oslo Central Station to Gol, and transfer to the hotel (Return)
  • Single/Half-double room accommodation at the official hotel (Oset Hoyfjellshotell) & hotel in Oslo
  • Full board from light snack (lunch) on Thursday 23 March to breakfast on Monday 27 March
  • Pre-race pasta party & post-race buffet dinner
  • Races organization & timed races (Full & Half marathon)
  • Pre-race night run on Friday 24 March (no timing) & organised activities
  • An event tee
  • A commemorative medal
  • International airfares & taxes
  • Return transfers from Oslo airport to the hotel in Oslo
  • Cancellation insurance
  • Personal Travel & Medical Insurance
  • Meals and visits not mentioned in the program
  • Fees for individual visa
  • Personal expenses, drinks and souvenirs
  • Extra activities & transport not offered during the tour





  • 6 Days 5 Nights

    Twin Share

    Runner @ $ 2,240

    Non-runner @ $ 1,880

    Karl Johan Hotel (Oslo) & Oset Hoyfjellshotell (Gol)

  • 6 Days 5 Nights

    Single Room

    Runner @ $ 2,920

    Non-Runner @ $ 2,560

    Karl Johan Hotel (Oslo) & Oset Hoyfjellshotell (Gol)

  • 1


registration deadline


Registration is now open with our tour packages, and is done via a hard copy form. We have limited slots/rooms allocated to us & we will close all registrations when we are fully booked, before or by 30 November 2022


 Download the Registration Form