Frozen Lake Marathon

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It is ice, only ice!

We create a lap of 21,1 km on the frozen lake that you run once (21,1 km), or twice (42 km).

The Frozen Lake Marathon 2023 will be held on Saturday 25th March, and is open to everyone. Every step is taken on pure ice in this beautiful event, which is limited to 1000 participants. We guarantee the flattest elevation profile in the world and an experience you’ll never forget.

Tisleifjorden is located 819 meters above sea level in the Norwegian municipalities of Gol and Hemsedal in Buskerud and Nord-Aurdal municipality in Oppland.

For the most part, the ice on the lake is about 80 cm thick – with a carrying capacity up to 30 tons. A safe course is plotted by an assembled support team. The team monitors the course closely. The final course is laid out just days before the race starts.

Among other things, the lake is used for testing tires, emergency vehicles and drivers who want to test their skills in icy conditions. Now we let you take on the lake running!

Below you can see a graphic sketch of the course.

FLM logga drönar.jpg

WEDNESDAY 22 MAR & THURSDAY 23 MAR 2023

Wednesday arrival at Oslo Airport & transfer to the hotel in Oslo, and free & easy for the rest of the day

Thursday morning, train to the central train station & transfer to Gol via train.
Pick-up from Gol station to the hotel Oset
Light snack upon arrival and dinner at the hotel

FRIDAY 24 MAR 2023

After breakfast & lunch, choice of activities: walk on snow/crosscountry skiing/outdoor trails
Race pack collection at the hotel lobby in the afternoon & at 7pm transfer to the lake for the Frozen Lake Nightrun (5km)
Pasta Party dinner at 8pm

SATURDAY 25 MAR 2023 (RACE DAY)

Breakfast at the hotel, and transfer to the race site at the lake

1000am - Start of the Frozen Lake Marathon 42km

1100am - Start of the 21km

1600pm - Cut off time for all distances / Lunch on ice after the finish

1900pm - The Frozen Lake Marathon After Party Dinner (Buffet)

SUNDAY 26 MAR 2023

Breakfast, Lunch & Dinner at the hotel
Choice of activities: Walk on snow / dog sledge / fishing on ice / crosscountry skiiing / scooter racing (some fees may apply)

MONDAY 27 MAR 2023

Breakfast at hotel
Check out and transfer to Gol station and take the train from Gol to Oslo

Tour Packages

Prices of tour packages are listed in Sin$

Below are a list of items that are included and excluded in the tour package:

Transport from Oslo Central Station to Gol, and transfer to the hotel (Return)
Single/Half-double room accommodation at the official hotel (Oset Hoyfjellshotell) & hotel in Oslo
Full board from light snack (lunch) on Thursday 23 March to breakfast on Monday 27 March
Pre-race pasta party & post-race buffet dinner
Races organization & timed races (Full & Half marathon)
Pre-race night run on Friday 24 March (no timing) & organised activities
An event tee
A commemorative medal

International airfares & taxes
Return transfers from Oslo airport to the hotel in Oslo
Cancellation insurance
Personal Travel & Medical Insurance
Meals and visits not mentioned in the program
Fees for individual visa
Personal expenses, drinks and souvenirs
Extra activities & transport not offered during the tour

6 Days 5 Nights
Twin Share

Runner @ $ 2,240

Non-runner @ $ 1,880

Karl Johan Hotel (Oslo) & Oset Hoyfjellshotell (Gol)
6 Days 5 Nights
Single Room

Runner @ $ 2,920

Non-Runner @ $ 2,560

Karl Johan Hotel (Oslo) & Oset Hoyfjellshotell (Gol)

registration deadline

Registration is now open with our tour packages, and is done via a hard copy form. We have limited slots/rooms allocated to us & we will close all registrations when we are fully booked, before or by 30 November 2022

Download the Registration Form